In line with the definition of the World Health Organization (WHO) and the Ministry of Health, the definition is further described as follows:
Healthy = Prosperity + Free
- Physical - sickness
- Spiritual - disabled
- Social - weakness
So healthy includes three closely interrelated aspects, namely physical, spiritual, and social. So healthy is not merely freedom from disease, disability, and weaknesses, but good physical, spiritual, social and should contribute to the support of life. That is why health coaching through one of the aspects, especially through physical activity or exercise, affect the two other aspects.
The other pole of sound is sick. Because healthy rise to the right to use the term healthy degree. Thus a healthy degree always increases when nurtured, conversely decreased when abandoned.
The term implies a typical healthy if the terms of physiology. Physiology is the study of the function of a structure, in particular biological structures. In humans the biological structure that is physical. Thus the review of physiology on health, especially on the physical aspect. Bodily said to be healthy when all the physiological processes or the entire organ function in the body in normal circumstances.
Because the function of organs change from the resting state to the working state, then the sound according to physiologist is divided into two levels:
- Healthy static: normal organ function in a resting state.
- Healthy dynamic: normal organ function in the working state, or move.
Someone who is healthy dynamic static necessarily healthy, but not so with otherwise healthy dynamic static is not necessarily healthy. So increasingly heavy work or exercise one can do with the function of organs remain in normal circumstances, the higher the degree of healthy dynamic. For example, someone who is able to walk along a fairly long incline for 10 minutes or so with the reasonable speed without signs of shortness of breath, will be called a degree of dynamic sound. But if someone else could run along the ramp without any signs of shortness of breath, so he called to have a healthy degree higher dynamic. Shortness of breath indicates the function of organs that are not normal, namely the inability to meet the demanding needs of organs olahdaya (metabolism) higher at the time of physical activity is more severe.
Everyone needs to have a healthy degree of dynamic. What's a healthy kalu that only healthy people when to rest, especially if healthy during sleep. Human life in every respect has always needed the support degree of dynamic sound at a certain level. Physical fit is physically healthy who have a degree of dynamic that is able to support all the activities in daily life without any excessive fatigue, and fatigue was recovered before dating the same job the next day. This is the core understanding of physical fitness. The higher the degree of dynamic sound person, the greater the physical work ability and increasingly less likely to occur kelahan. People like that have a high degree of physical fitness.
Instead, the pain is not a normal state of functioning of organs caused by a disease. The disease can be divided into two categories, namely: (1) infectious diseases, and (2) non-infectious diseases. Non-infectious diseases can be divided into:
Involuntary disease: a disease due to an accident or violence.
Diseases physical and spiritual weakness.
It should be understood, the benefits of exercise for disease confined to non-infectious diseases, particularly diseases of weakness. Against infectious diseases, exercise can actually aggravate the pain.
Which include non-infectious diseases are not involuntary is:
- Diseases of the disease hipokinetik functional weakness for the less mobile.
- Psychosomatic diseases, such as:
Gastric diseases / gastritis (gastritis);
Diseases asthma (asthma bronchiale);
Disease eczema.
- Diseases of the heart and blood vessels, such as:
Coronary heart disease;
High blood pressure / low;
Stroke.
- Diseases of metabolism, such as:
Overweight (obesity);
Diabetes (diabetes mellitus);
Excess blood fats (hyperlipidemia)